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Description
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Creators
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Details
For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease-all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace.
Inside you'll find:
- The 20 Pounds Younger "Eat Sheet"-a checklist that makes nutritious eating easy
- A 6-week get-fit guide to increasing your metabolism and strength
- Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop
- Simple pointers for younger looking skin and step-by-step beauty boosters
- Energy-enhancing techniques for reducing stress and sleeping more deeply
- Michele Promaulayko - Author
- Laura Tedesco - Author
Kindle Book
- Release date: December 23, 2014
OverDrive Read
- ISBN: 9781623364045
- Release date: December 23, 2014
EPUB ebook
- ISBN: 9781623364045
- File size: 3115 KB
- Release date: December 23, 2014
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English