Relax and focus on your breathing; Choose when and where to pay attention to particular thoughts; Detach from thoughts at inappropriate times; Switch off from intrusive thoughts, Switch off from work; Create times of peace and quiet; Regular mindfulness practice calms and quietens the mind
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Description
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Details
OverDrive Listen audiobook
- ISBN: 9781908740441
- File size: 9890 KB
- Release date: August 18, 2015
- Duration: 00:20:36
MP3 audiobook
- ISBN: 9781908740441
- File size: 9925 KB
- Release date: August 18, 2015
- Duration: 00:20:36
- Number of parts: 1
Formats
OverDrive Listen audiobook
MP3 audiobook
subjects
Languages
English