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Description
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Creators
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Details
Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.
- Holly Perkins - Author
- Editors of Women's Health Maga - Author
Kindle Book
- Release date: April 14, 2015
OverDrive Read
- ISBN: 9781623364809
- File size: 13559 KB
- Release date: April 14, 2015
EPUB ebook
- ISBN: 9781623364809
- File size: 13559 KB
- Release date: April 14, 2015
Formats
Kindle Book
OverDrive Read
EPUB ebook
Languages
English