Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Think Confident, Be Confident

ebook
A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field.
Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

Expand title description text
Publisher: Penguin Publishing Group

Kindle Book

  • Release date: October 6, 2009

OverDrive Read

  • ISBN: 9781101140673
  • Release date: October 6, 2009

EPUB ebook

  • ISBN: 9781101140673
  • File size: 1419 KB
  • Release date: October 6, 2009

Loading
Loading

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field.
Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

Expand title description text