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Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.
- Leslie Sokol - Author
- Marci Fox - Author
Kindle Book
- Release date: October 6, 2009
OverDrive Read
- ISBN: 9781101140673
- Release date: October 6, 2009
EPUB ebook
- ISBN: 9781101140673
- File size: 1419 KB
- Release date: October 6, 2009
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Formats
Kindle Book
OverDrive Read
EPUB ebook
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Languages
English