Happiness is our natural state. If you are feeling insecure, angry, bored, or depressed, this warm, witty, and empowering guide from Dr. Joseph Luciani will help you break the bad habit of chronic unhappiness. It is just a bad habit - and it can be broken. It's much easier than you think. Based on Dr. Luciani's 25 years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with the tools you need to take charge of your life. This proven, five-step program gives you what you need to reconnect with your innate capacity for happiness. Identify learned patterns of thought and feeling that are making you unhappy. Use Dr. Luciani's celebrated Self-Talk techniques to develop new, healthier ways of thinking and feeling. Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life. Tap your full creative, intellectual, and emotional potential and lead the rewarding life you want and deserve.
Reviews
John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus...
"This empowering book will teach, inspire and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness."
About the Author
Dr. Joseph J. Luciani is a clinical psychologist whose Self-Coaching approach has been the cornerstone of his New Jersey practice. His first book, Healing Your Habits, was a prelude to his breakthrough approach introduced in his internationally bestselling book, Self-Coaching. A popular lecturer, Dr. Luciani has appeared on many national radio and TV programs.
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